{"id":5756,"date":"2024-01-03T22:41:12","date_gmt":"2024-01-03T22:41:12","guid":{"rendered":"https:\/\/arengaboxing.com\/?p=5756"},"modified":"2024-01-11T16:58:18","modified_gmt":"2024-01-11T16:58:18","slug":"muay-thai-en-costa-rica","status":"publish","type":"post","link":"https:\/\/arengaboxing.com\/muay-thai-en-costa-rica\/","title":{"rendered":"Muay Thai en Costa Rica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5756\" class=\"elementor elementor-5756\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-afce0e4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afce0e4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a00c8b0\" data-id=\"a00c8b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a753d89 elementor-widget elementor-widget-heading\" data-id=\"a753d89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Descubre los Beneficios \u00fanicos del Muay Thai en Costa Rica con Arenga Box para Todos<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d2a86d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2a86d4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0d6dc7\" data-id=\"b0d6dc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ff77473\" data-id=\"ff77473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eea926 elementor-align-right elementor-mobile-align-center elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"7eea926\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/arengabox.wstudio.app\/form\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar Prueba<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b2930c6 elementor-hidden-tablet\" data-id=\"b2930c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0adceb8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial guante e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"0adceb8\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:268,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-34,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-14,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-6,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"163\" height=\"130\" src=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/12\/gloves-arenga1.webp\" class=\"attachment-large size-large wp-image-5552\" alt=\"gloves arenga1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b793c38 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b793c38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>El Muay Thai, conocido como el arte marcial de las ocho extremidades, encuentra su hogar en Arenga Box, un espacio donde la fuerza, la t\u00e9cnica y el bienestar se fusionan para ofrecer una experiencia inigualable en Heredia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-40ee793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40ee793\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4e9a95c\" data-id=\"4e9a95c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410c0a9 elementor-widget elementor-widget-heading\" data-id=\"410c0a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muay Thai: Un Deporte para Todos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ec0a1b elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ec0a1b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a71a232\" data-id=\"a71a232\" data-element_type=\"column\">\n\t\t\t<div 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data-elementor-lightbox-slideshow=\"a707678\" data-elementor-lightbox-title=\"calentamiento Muay Thai en Arenga Box\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3NiwidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAxXC9jYWxlbnRhbWllbnRvLU11YXktVGhhaS1lbi1BcmVuZ2EtQm94LjEtc2NhbGVkLndlYnAiLCJzbGlkZXNob3ciOiJhNzA3Njc4In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/calentamiento-Muay-Thai-en-Arenga-Box.1-768x512.webp\" data-width=\"768\" data-height=\"512\" aria-label=\"calentamiento Muay Thai en Arenga Box\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/ArengaBox4-scaled-e1699901451811.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a707678\" data-elementor-lightbox-title=\"Muay Thai Arenga Box\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTI1MSwidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA5XC9BcmVuZ2FCb3g0LXNjYWxlZC1lMTY5OTkwMTQ1MTgxMS53ZWJwIiwic2xpZGVzaG93IjoiYTcwNzY3OCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/ArengaBox4-scaled-e1699901451811-768x593.webp\" data-width=\"768\" data-height=\"593\" aria-label=\"Muay Thai Arenga Box\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fcbee44\" data-id=\"fcbee44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abcac1a elementor-widget elementor-widget-text-editor\" data-id=\"abcac1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Para Ni\u00f1os:<\/strong><\/p><p>En Arenga Box, brindamos a los ni\u00f1os de 10 a\u00f1os en adelante la oportunidad de desarrollar disciplina, respeto y coordinaci\u00f3n a trav\u00e9s de la pr\u00e1ctica del Muay Thai. Adaptamos los entrenamientos para fomentar habilidades motoras y ense\u00f1arles los valores fundamentales del deporte.<\/p><p><strong>Para Mujeres:<\/strong><\/p><p>El Muay Thai es mucho m\u00e1s que una forma de defensa personal para las mujeres. En nuestro gimnasio, ofrecemos un ambiente inclusivo donde las mujeres pueden fortalecer su cuerpo, aumentar su confianza y aprender habilidades autodefensivas de una manera desafiante pero segura.<\/p><p><strong>Para Hombres:<\/strong><\/p><p>Los hombres encuentran en el Muay Thai de Arenga una salida para mejorar su condici\u00f3n f\u00edsica, agilidad mental y fuerza interior. Es una disciplina que desaf\u00eda l\u00edmites, mejora la resistencia y promueve la camarader\u00eda entre los practicantes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d1c52b elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1c52b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5b971a\" data-id=\"e5b971a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-56b8d78\" data-id=\"56b8d78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba14daa elementor-align-right elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"ba14daa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/arengabox.wstudio.app\/#\/onboarding\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscribete ya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f73977\" data-id=\"5f73977\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9bdae elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial guante e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"2a9bdae\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-90,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:268,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-18,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-14,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-29,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"163\" height=\"130\" src=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/12\/gloves-arenga1.webp\" class=\"attachment-large size-large wp-image-5552\" alt=\"gloves arenga1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-32140a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32140a5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df3feca\" data-id=\"df3feca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-903fd4e elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"903fd4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FASES DE ENTRENAMIENTO EN ARENGA BOX<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7754d36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7754d36\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aed4fbd\" data-id=\"aed4fbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85fb5e2 elementor-widget elementor-widget-text-editor\" data-id=\"85fb5e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1. Calentamiento:<\/strong> Comenzamos cada sesi\u00f3n con un calentamiento completo que incluye estiramientos din\u00e1micos, cardio y ejercicios espec\u00edficos para preparar el cuerpo y evitar lesiones.<\/p><p><strong>2. Trabajo F\u00edsico:<\/strong> Nuestro enfoque se asemeja a un entrenamiento funcional, combinando ejercicios de fuerza, resistencia y t\u00e9cnicas de Muay Thai para mejorar la forma f\u00edsica y la habilidad t\u00e9cnica.<\/p><p><strong>3. Estiramiento y Abdominales:<\/strong> Concluimos cada clase con estiramientos espec\u00edficos para mantener la flexibilidad y fortalecer los m\u00fasculos centrales, esenciales para la pr\u00e1ctica del Muay Thai.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-525649d\" data-id=\"525649d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4e1d1b elementor-widget elementor-widget-gallery\" data-id=\"f4e1d1b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;aspect_ratio&quot;:&quot;16:9&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/practica-Muay-Thai-en-Arenga-Box-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f4e1d1b\" data-elementor-lightbox-title=\"pra\u0301ctica Muay Thai en Arenga Box.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3NywidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAxXC9wcmFjdGljYS1NdWF5LVRoYWktZW4tQXJlbmdhLUJveC1zY2FsZWQud2VicCIsInNsaWRlc2hvdyI6ImY0ZTFkMWIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/practica-Muay-Thai-en-Arenga-Box-1024x683.webp\" data-width=\"1024\" data-height=\"683\" aria-label=\"pra\u0301ctica Muay Thai en Arenga Box.\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-85dc5e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85dc5e9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bab5fbe\" data-id=\"bab5fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8864490 elementor-widget elementor-widget-heading\" data-id=\"8864490\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Modalidades para cada Meta<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f3bec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3bec5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e3749a\" data-id=\"9e3749a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf98e5b\" data-id=\"cf98e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82972a3 elementor-align-center elementor-mobile-align-center elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"82972a3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bob\" href=\"https:\/\/arengabox.wstudio.app\/form\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar Prueba<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efade9 elementor-widget elementor-widget-text-editor\" data-id=\"9efade9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Arenga Box ofrece tres modalidades de entrenamiento adaptadas a diferentes objetivos: recreativa, competitiva y profesional. Desde trabajar con el saco hasta prepararse para competiciones a nivel nacional e internacional, nuestro programa se adapta a tus aspiraciones.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8ee0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8ee0dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68f218f\" data-id=\"68f218f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6afbab6 elementor-widget elementor-widget-heading\" data-id=\"6afbab6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases Impartidas por Expertos del Muay Thai<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f52f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f52f80\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d310548\" data-id=\"d310548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c451b58 elementor-widget elementor-widget-text-editor\" data-id=\"c451b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-astglobalcolor5 ); font-family: var( --e-global-typography-text-font-family ); font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-astglobalcolor8 );\">Guiados por un reconocido peleador experto y certificado por ACOBOX, <\/span><a href=\"https:\/\/arengaboxing.com\/profesores-arenga\/\">nuestros entrenadores<\/a>&nbsp;tienen experiencia activa en competiciones nacionales e internacionales. Esto asegura un aprendizaje de calidad y seguro para todos los niveles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c8aa4 elementor-widget elementor-widget-gallery\" data-id=\"56c8aa4\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Practica-Muay-Thai-en-Arenga-Box.webp-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"56c8aa4\" data-elementor-lightbox-title=\"Practica Muay Thai en Arenga Box.webp\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc4MCwidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAxXC9QcmFjdGljYS1NdWF5LVRoYWktZW4tQXJlbmdhLUJveC53ZWJwLXNjYWxlZC53ZWJwIiwic2xpZGVzaG93IjoiNTZjOGFhNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Practica-Muay-Thai-en-Arenga-Box.webp-683x1024.webp\" data-width=\"683\" data-height=\"1024\" aria-label=\"Practica Muay Thai en Arenga Box\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Muay-Thai-en-Arenga-Box.webp-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"56c8aa4\" data-elementor-lightbox-title=\"Muay Thai en Arenga Box\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc3OSwidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAxXC9NdWF5LVRoYWktZW4tQXJlbmdhLUJveC53ZWJwLXNjYWxlZC53ZWJwIiwic2xpZGVzaG93IjoiNTZjOGFhNCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Muay-Thai-en-Arenga-Box.webp-683x1024.webp\" data-width=\"683\" data-height=\"1024\" aria-label=\"Muay Thai en Arenga Box\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Calentamiento-Calentamiento-Muay-Thai-en-Arenga-Box-scaled.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"56c8aa4\" data-elementor-lightbox-title=\"Calentamiento Calentamiento Muay Thai en Arenga Box\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc4MSwidXJsIjoiaHR0cHM6XC9cL2FyZW5nYWJveGluZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjRcLzAxXC9DYWxlbnRhbWllbnRvLUNhbGVudGFtaWVudG8tTXVheS1UaGFpLWVuLUFyZW5nYS1Cb3gtc2NhbGVkLndlYnAiLCJzbGlkZXNob3ciOiI1NmM4YWE0In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2024\/01\/Calentamiento-Calentamiento-Muay-Thai-en-Arenga-Box-683x1024.webp\" data-width=\"683\" data-height=\"1024\" aria-label=\"Calentamiento Calentamiento Muay Thai en Arenga Box\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-573c94c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"573c94c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1e9d6e0\" data-id=\"1e9d6e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e36c33 elementor-widget elementor-widget-heading\" data-id=\"4e36c33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contacta con Nosotros<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb7ed2 elementor-widget elementor-widget-text-editor\" data-id=\"feb7ed2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfInteresado en unirte a esta apasionante disciplina? Comun\u00edcate con nosotros al <a href=\"https:\/\/wa.link\/lsf9i7\">8301-1000<\/a> o escr\u00edbenos a\u00a0<a href=\"mailto:jvillamil@grupocrcasas.com\" target=\"_blank\" rel=\"noopener\">jvillamil@grupocrcasas.com<\/a>\u00a0para obtener m\u00e1s detalles sobre horarios, precios y c\u00f3mo comenzar tu viaje en <a href=\"https:\/\/arengaboxing.com\/\">Arenga Box<\/a>.<\/p><p>Descubre el poder transformador del Muay Thai en Arenga Box, donde la tradici\u00f3n, la t\u00e9cnica y la superaci\u00f3n personal se unen para formar verdaderos guerreros dentro y fuera del ring.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-dd42f17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd42f17\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eca0c14\" data-id=\"eca0c14\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c178a7e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c178a7e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"717\" height=\"366\" src=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box.webp\" class=\"attachment-large size-large wp-image-2286\" alt=\"Arenga-Box\" srcset=\"https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box.webp 717w, https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box-300x153.webp 300w, https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box-18x9.webp 18w, https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box-600x306.webp 600w, https:\/\/arengaboxing.com\/wp-content\/uploads\/2023\/09\/Arenga-Box-64x33.webp 64w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5680eaf elementor-widget-tablet__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5680eaf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" 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